Comments on: Great info. Tart Cherry Juice for sleep & Benefits from Eating Nuts https://habitablezone.com/2011/11/17/great-info-tart-cherry-juice-for-sleep-benefits-from-eating-nuts/ Sun, 05 Apr 2026 21:05:37 -0700 hourly 1 http://wordpress.org/?v=3.3.1 By: Eri https://habitablezone.com/2011/11/17/great-info-tart-cherry-juice-for-sleep-benefits-from-eating-nuts/#comment-8650 Eri Tue, 22 Nov 2011 13:11:26 +0000 http://habitablezone.com/?p=5340#comment-8650 They have concentrate which will be best. A regular bottle will last only a few days or less (depending on size). My concentrate is 1:5 so I put in maybe an oz. of juice and 5 oz. water. I buy mine at the Health Food Store. They have concentrate which will be best. A regular bottle will last only a few days or less (depending on size). My concentrate is 1:5 so I put in maybe an oz. of juice and 5 oz. water. I buy mine at the Health Food Store.

]]> By: Robert https://habitablezone.com/2011/11/17/great-info-tart-cherry-juice-for-sleep-benefits-from-eating-nuts/#comment-8621 Robert Mon, 21 Nov 2011 18:53:48 +0000 http://habitablezone.com/?p=5340#comment-8621 Thanks for the warning, and not too late. This late in the year I'll just pick up some bottled juice, but in spring and summer I can usually get fresh (bing) cherries from street vendors (chased out of Arizona...Arizona's loss). Thanks for the warning, and not too late. This late in the year I’ll just pick up some bottled juice, but in spring and summer I can usually get fresh (bing) cherries from street vendors (chased out of Arizona…Arizona’s loss).

]]> By: Eri https://habitablezone.com/2011/11/17/great-info-tart-cherry-juice-for-sleep-benefits-from-eating-nuts/#comment-8556 Eri Sat, 19 Nov 2011 17:03:06 +0000 http://habitablezone.com/?p=5340#comment-8556 As I remember, you may want to start lightly and build up in order not to have a touch of diarrhea. Nothing serious, just aggravating. Hope I'm not too late with the warning. I love the stuff, too. It tastes wonderful and no sweetener needed. As I remember, you may want to start lightly and build up in order not to have a touch of diarrhea. Nothing serious, just aggravating. Hope I’m not too late with the warning.

I love the stuff, too. It tastes wonderful and no sweetener needed.

]]> By: Robert https://habitablezone.com/2011/11/17/great-info-tart-cherry-juice-for-sleep-benefits-from-eating-nuts/#comment-8537 Robert Fri, 18 Nov 2011 20:00:43 +0000 http://habitablezone.com/?p=5340#comment-8537 <p>More on tart cherry juice</p> <blockquote>Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University. Researchers from the School of Life Sciences have found that Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone which regulates sleep, and could benefit those who have difficulty sleeping due to insomnia, shift work or jet lag. Their findings, which are published this week in the online edition of the European Journal of Nutrition, reveal that people who have consumed cherry juice not only sleep for longer, but they also have improved quality of sleep, or ‘sleep efficiency’.</blockquote> From the <a href="http://news.uofthenet.info/2011/11/07/cherry-juice-gives-a-good-nights-sleep/" rel="nofollow">A Good Night's Sleep blog</a> (trivia: The blog is on one of my university sites, running a later version of the Zone software) Interesting result. I frequently find myself restive late at night, and since I like cherry juice anyway, I'm looking forward to giving it a try. Thanks, Eri! More on tart cherry juice

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University.

Researchers from the School of Life Sciences have found that Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone which regulates sleep, and could benefit those who have difficulty sleeping due to insomnia, shift work or jet lag. Their findings, which are published this week in the online edition of the European Journal of Nutrition, reveal that people who have consumed cherry juice not only sleep for longer, but they also have improved quality of sleep, or ‘sleep efficiency’.

From the A Good Night’s Sleep blog (trivia: The blog is on one of my university sites, running a later version of the Zone software)

Interesting result. I frequently find myself restive late at night, and since I like cherry juice anyway, I’m looking forward to giving it a try. Thanks, Eri!

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