The 5 Best Frozen Fruits and Vegetables
The greatest tasting (and good for you) produce from the freezer section
Men’s Health | January 02, 2014
Here are the cold, hard facts: Some fruits and vegetables can lose their flavor and nutrients when frozen, but others practically thrive on ice. We’ve assembled a list of the latter, with an assist from Gene Lester, Ph.D., national program leader of the USDA’s Agricultural Research Service. As you shop, check the packaging for a “Grade A” rating—this means the contents conform to the highest USDA quality standards. Then, once you open your produce, listen to Lester and store any unused amount in a freezer bag, rolling up the bag to squeeze out extra air.