How to Make Your Coffee Truly Healthy
Percolate on this information so you can reap the benefits of your joe

4-13-2014 | The Editors of Men’sHealth

It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java.

Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups a day can reduce your risk of type 2 diabetes, Alzheimer’s, and even prostate cancer.

The catch? While any coffee will provide some payoff, you need to pick the right roast, storage strategy, and brew method if you want joe with mojo. Here’s your step-by-step guide to making your coffee its healthiest.

YE-E-ES-S-S . . . !